How to Last Longer in Bed?
There are a lot of reasons behind you might not last longer in bed as you wish and want to be. The good news is that there are behavioral changes health tips and in certain cases even prescription treatments and medicines by ZB hospital can help you last longer in bed. The clinical team at ZB hospital is here to provide you tips and tricks to help you how to last longer in bed. Visit our hospital for medical advice and treatment.
More information about how to last longer in bed:
There are many reasons behind why a man could not last longer in bed. At some of the points, more men experience this feeling like you could be suffering from performance anxiety stress premature ejaculation or erectile dysfunction. The good news for you is that there are variety of behavioral changes and treatments which can help you last longer in bed.
Performance Anxiety: If you want to know about and worry about how to last longer in bed then you could be suffering from performance anxiety.
Premature ejaculation: it is very common problem in men which affects most of the men at some point most probably PE involves sex lasting less than two minutes before the man ejaculates. However if you and your partner are happy and fulfilled then there is nothing to worry about.
Erectile disorder: ED is when you can’t achieve or maintain penis erection sufficient for sex, and this can include losing penis erection during sex. It is a common condition like premature ejaculation most of the men experience it at some point. ED is sometime a symptom of an underlying causes such as high blood pressure.
If you think you have erectile dysfunction and worry about how to last longer in bed you can take a free online assessment at ZB hospital website with our online experts and get an appointment.
Ways which may help you to last longer in bed is here:
If you experience premature ejaculation, erectile dysfunction or whether you want to last longer more than you already do here are some tips on how to last longer in bed.
Foreplay: Sex or intercourse is much more than penis penetration you must need foreplay or romance with your partner.
Behavioral techniques: Try to squeeze technique and the stop technique when you are near to climax.
Mental distraction: During sex only focus on your attention on something deeply neurotic like multiplication tables. This will help you to reduce enjoyment.
Slow down: Generally the faster the men do sex quicker he ejaculates.
Masturbate: Masturbation is sometime healthy and natural it regularly can help build up your stamina and thus enables you to last longer in bed.
Condoms: Condoms helps you to decrease sensitivity against sex.
Communication: Open attitude and communication towards sex with your partner should also relax you more and lessen the nerves that cause a swift ejaculation.
Men who regularly experience sexual dysfunctions like premature ejaculation and erectile dysfunction may find treatment at ZB hospital is the best option. We have number of easy and effective treatments for you of both conditions. Prescription medicines and treatments by Chinese doctors will be helpful for you. Counselling with our doctors is another option, highly for those whose condition is psychological.