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Cervical Pain Treatment in Lahore
Cervical or the neck region extends from the occiput of your skull to your mid back region. With increased sedentary lifestyle and poor postures being adopted by individuals, cervical pain is becoming a common ailment. It forms due to the natural and inevitable effects on bones and cartilage. It’s due to the common issue of age factor which influences the discs and joints of your cervical spine links in your neck. It is also termed as neck arthritis or osteoarthritis. The statistics indicate 3 out of 5 people suffer from cervical pain.
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Cervical Pain Causes and Symptoms
Here are some common cervical pain causes and symptoms which includes the following:
- Sedentary lifestyle.
- Slouched sitting habit.
- Long hours of computer usage.
- Mobile and tablet usages.
- Poor sleeping posture.
- Heavy backpacks or laptop bags.
Prevention’s to Avoid Cervical Pain
Cervical region is the connecting link between your head and your lower back. Always keep your neck strong and efficient to lead a pain-free and healthy life!!
- Inculcate the habit of keeping your body in a bad posture, keep your body posture straight while using laptop or mobile screens at your eye level.
- Rigorous exercises: Start spending some hours on your cervical muscles that play a key role in supporting your head on your spine.
- Sleeping posture needs to be corrected.
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