Sprains and Strains Treatment
A sprain is a stretching or tearing of ligaments, the tough bands of fibrous tissue that connect two bones together in your joints. The most common location for a sprain is in your ankle.Initial treatment includes rest, ice, compression and elevation. Mild sprains can be successfully treated at home. Severe sprains sometimes require surgery to repair torn ligaments. The difference between a sprain and strain is that a sprain injures the bands of tissue that connect two bones together, while a strain involves an injury to a muscle or to the band of tissue that attaches a muscle to a bone. Yes you can easily find sprains and strains treatment in Lahore at Zaib hospital with best Chinese expert and professional doctors.
People use the words (sprain and strain) almost interchangeably, to describe everything from a twisted ankle to a pulled hamstring. But they are not the same.
A sprain is stretch or tear in a ligament. Ligaments are bands of fibrous tissue that connect bones to bones at joints.
A strain is also a stretch or tear but it happens in a muscle or tendon. Tendon link muscle to the bones.
If you are searching for sprains and strains treatment in Lahore then first you need to about its symptoms for the treatment
Symptoms of Sprains and Strains
Signs and symptoms will vary, depending on the severity of the injury, and may include:
- Limited ability to move the affected joint
- Hearing or feeling a “pop” in your joint at the time of injury
Before this symptoms get serious and cause severe or disease some and experience our Chinese Doctors and get Sprains and strains treatment.
Live chat with us for best sprains and strains treatment in Lahore and for more details and information
A sprain occurs when you overextend or tear a ligament while severely stressing a joint. Sprains often occur in the following circumstances.
Ankle. Walking or exercising on an uneven surface, landing awkwardly from a jump.
Knee. Pivoting during an athletic activity
Wrist. Landing on an outstretched hand during a fall
Thumb. Skiing injury or over extension when playing racquet sports, such as tennis
Children have areas of softer tissue, called growth plates, near the ends of their bones. The ligaments around a joint are often stronger than these growth plates, so children are more likely to experience a fracture than a sprain.
Seek emergency sprains and strains treatment in Lahore to get rid from these type of pains
Risk Factors or difficulties:
Factors contributing to sprains include:
- Environmental conditions. Slippery or uneven surfaces can make you more prone to injury.
- Tired muscles are less likely to provide good support for your joints. When you are tired , You are also more likely to succumb to forces that could stress a joint.
- Poor equipment. III-fitting or poorly maintained footwear or other sporting equipment can contribute to your risk of a sprain.
Sprain and Strain Treatment
You may get all types of sprains and strains disease treatments at Zaib hospital in Lahore under the single roof
Treatment for painful lumber disease focuses on minimizing pain, stabilizing the spine, and improving or maintaining mobility.
Sprain and strain disease can usually be treated with a combination of pain management techniques, physical therapy, and other approaches.
- Chinese herbal medication: Pain medications such can relieve inflammation that contributes to discomfort, stiffness, and nerve root irritation. Chinese traditional herbal medicines are pain reliever that interferes with pain signals sent to the brain
- Prescription pain medications: Severe pain that is not relieved with medications may be muscle relaxants or narcotic painkillers. These medications are commonly used to treat intense, acute pain that is not expected to last more than a few days or weeks. These medications can be addictive and cause serious side effects, so they must be used with caution and according to instructions provided by the prescribing doctor.
- Heat and ice: Applying heat to the low back improves circulation, which reduces muscle spasms and tension and improves mobility. Ice packs can reduce inflammation and numb mild pain. It can be helpful to apply heat before physical activities to relax the muscles, and to apply ice after activity to minimize inflammation.
- Manual manipulation: Manual manipulation, commonly associated with chiropractic care, is a popular pain management method for low back pain. Practitioners use their hands to apply force and pressure to the back, hips, or other areas, with the goal of reducing tension in the muscles and joints. Manual manipulation has been found to be an effective measure for temporarily decreasing pain, and in some cases is as effective as medication.
- Massage therapy: Massage therapy can reduce tension and spasms in the low back muscles, reducing pressure on the spine and alleviating pain. Additionally, massage therapy can improve circulation, providing healing nutrients and oxygen to tense muscles.
Physical Therapy and Activity Modification
Physical therapy is often suggested or prescribed to help maintain healthy mobility in the foot. A thorough low back exercise program should include a combination of:
Exercise and Physical Therapy
- Stretching exercises for muscles in the low back, hips, and pelvis, as well as the hamstring muscles. Tightness in these muscles places more pressure on the lumbar spine and contributes to low back pain.
- Strengthening exercises that build lower back and abdominal muscles to maintain healthy postures and better support the spine. Strengthening exercise programs might include a customized physical therapy program, dynamic lumbar stabilization, tai chi, Pilates, or others.
- Low-impact aerobic exercise that elevates the heart rate to improve circulation and deliver nutrients and oxygen necessary for healing the body’s tissues. Examples of aerobics that are gentle on the spine include walking, swimming and water aerobics, stationary biking, and running on an elliptical.
If you are looking for a Natural way to treat chronic sprain and strain pain come and experience our Chinese hospital for sprains and strains treatment.
We will provide you fix remedy for sprains and strains treatment through traditional Chinese herbal medicine and Chinese modern technology.